BECOME A change SEEKER.
This 90-minute guided workshop has been developed, tested and iterated to help make a personal transition with more curiosity and less fear.
Here are a some reasons why and when this exercise is helpful:
When you are transitioning to something new (and who isn’t right now), it’s helpful to have a ritual to keep you in a healthy headspace
If you are anxious about the future (and who isn’t right now), it helps to write out these fears to put them in perspective
Organizing your thoughts is like organizing your closet — hello Marie Kondo — helping to make it easier to access healthy reactions and proactions (yes, this is a word now) when they are needed quickly
Having a plan in place to help guide you though a transition can be like having an operation manual for life with an appendix for “troubleshooting”
In times of change, it helps to acknowledge both our strengths and weaknesses because we’re all human (thankfully!) and sometimes being reminded of that is enough to help push us through
If any of these reasons resonate with you, join us for the next Change Seeker session by registering below. You can also reach out to me directly if you want to schedule a small group or 1-on-1 session.